The Wellness Arm of Momma Cherri
The Ritual Notes
Comfort for the moments no one talks about.
Guided meditations, audio rituals, and gentle tools — born from 20 years of living with chronic illness. By Kat, Momma Cherri's daughter.
20+ years living with chronic illness
A Mother & Daughter Story
Momma feeds the body.
I hold the rest.
If you know Momma Cherri, you know me. I'm Kat — her daughter, her right hand, and the one who's been quietly managing life with chronic illness for over 20 years.
The Momma Cherri audience has walked this road with me. You've seen the hospital stays, the flare-ups, the days where showing up is the bravest thing I do. You've held space for me. Now I want to hold space for you.
The Ritual Notes is the wellness arm of the Momma Cherri family. Where Momma feeds your body with soul food, I offer something for the quieter moments — the exhaustion, the overwhelm, the nights that feel too long.
“You're allowed to rest. That's enough.”
Digital Products
Shop by Feeling
Every product is named for how it feels to need it. No pressure. No expectation. Just permission.
Guided Meditations
For when it’s all too much
Soft, permission-based guided meditations written and voiced by Kat. No fixing. No pushing. Just gentle presence and a quiet place to land.
Coming soon
Weekly Affirmations
Words you need to hear
Gentle affirmations in varying intensities — whisper, steady, and strong. Written for the days when you need someone to remind you that you’re doing enough.
Coming soon
The Audio Ritual Stories
Stories that hold you
Audio recordings of the Ritual Notes stories — intimate, poetic narratives about bathing, dressing, anointing, and the quiet rituals that keep us whole. Each one a meditation in itself.
Preview & buy — £3.50 each →
The Stories
The Ritual Notes Collection
A four-part journey. Poetic, intimate stories about the quiet rituals that keep us whole. Each one a meditation in itself — written by Kat.
The Cleansing
A warm bath as a metaphor for gentleness, forgiveness, and reclaiming personal worth. Replacing self-criticism with admiration and care. The ritual begins here.
Tender • Intimate • Healing
Read the Story →The Anointing
A reflective narrative on heritage and honouring ancestral women. Memory, lineage, female empowerment, and spiritual connection through oil.
Sacred • Ancestral • Powerful
Read the Story →The Becoming
Dressing as an act of worship, intention, and self-respect. Exploring the emotional and sensory connection to clothing, confidence, and identity.
Empowering • Sensory • Bold
Read the Story →The Undoing
Self-care, body positivity, and ancestral connection. A ritual of undressing and self-honouring — reclaiming your body and self-worth beyond external gazes.
Liberating • Reflective • Brave
Read the Story →New stories added when inspiration hits. Each one a different ritual, a different feeling.
🎧 Listen to the Audio Ritual Stories →Physical Comfort Products
Something to Hold
Every product is personally tested. Only things I'd use myself or gift to someone I love. Available on our Shopify store.
The Bath Ritual Experience
Everything you need to begin. Soften (Ritual Soak), Evening Exhale (Candle), and the Bath Ritual guided audio — together in one gentle package.
Shop the Bundle →
Hold — When It’s Too Much
A breathing necklace for the moments when everything feels like too much. Hold it. Breathe. Let it pass.
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Hold — Ritual Support
A tactile grounding tool for anxious hands. Something to reach for when you need to feel held.
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Soften — Ritual Soak
A coconut milk bath soak made with organic ingredients. Soften your skin, soften your day. Let the water hold you.
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Melt — Ritual Body Oil
A lavender body oil to anoint your skin with intention. Gentle, nourishing, and grounding.
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Evening Exhale — Ritual Candle
For the moments that don’t get spoken about. Light it. Breathe. Let the evening hold you.
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Bath Ritual — Guided Audio
A guided audio experience for the bath. Close your eyes, press play, and let the ritual begin. Digital download sent to your email.
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Warm — Ritual Heat
An electric heating pad with massage. For the aches that don’t have a name, and the days that need a little warmth.
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Wrap — Stay A Little Longer
A heated hoodie blanket. Wrap yourself in warmth and stay a little longer. For the days you need to be held.
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Close — Night Ritual
A sleep eye mask with Bluetooth speaker. Close your eyes, play something soft, and let the night take over.
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Support — Let Your Shoulders Drop
A heated cervical pillow. For the tension you carry without realising. Let your shoulders drop. Let it go.
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You don't have to fix it.
Just notice it.
No pressure. No expectation. Just permission to take what you need.
Comfort for the moments no one talks about.